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and probiotics work hand-in-hand to sustain our gut health; Prebiotics (fiber) promote digestion by inducing the activity of the gut bacteria, while probiotics replenish the live bacteria existing in our gut flora. The combination of both compounds strengthens the gut function of a healthy digestive system, improves microbiome diversity, and improves overall performance. The addition of probiotics activates the benefits of the fiber compound in prebiotics by replenishing the gut bacteria responsible for digestion and fighting infections.","absoluteBoundingBox":{"x":8501.0,"y":3398.07885742188,"width":335.0,"height":170.0},"isolatedAbsoluteRenderBounds":{"x":8501.35546875,"y":3401.19213867188,"width":325.3359375,"height":164.484375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,43.0]],"size":{"x":335.0,"y":170.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.400000005960464,"g":0.400000005960464,"b":0.400000005960464,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Prebiotics and probiotics work hand-in-hand to sustain our gut health; Prebiotics (fiber) promote digestion by inducing the activity of the gut bacteria, while probiotics replenish the live bacteria existing in our gut flora. The combination of both compounds strengthens the gut function of a healthy digestive system, improves microbiome diversity, and improves overall performance. The addition of probiotics activates the benefits of the fiber compound in prebiotics by replenishing the gut bacteria responsible for digestion and fighting infections. 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During WW1, American farmers consistently overproduced crops for wartime supply. However, after WWI, this continued overproduction caused crop prices to fall. To support domestic agriculture, the federal government passed policies that limited sugar imports and protected American sugar producers. With less competition from foreign sugar, domestic farmers could sell their crops at higher prices and earn more reliable incomes. Programs such as price protections and crop insurance further reduced financial risk for growers. These policies were designed to stabilize the sugar market, but they also gave farmers the confidence to produce more sugar than ever before. New agricultural technology invented in this era also helped sugar spread. During the late nineteenth century, new agricultural machinery allowed farmers to cultivate larger areas of land with less manual labor. At the same time, improved preservation methods meant food could be stored longer rather than sold immediately. 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Formed by groups of microorganisms found in the digestive tract, the gut microbiome consists of healthy bacteria, fungi, and viruses that thrive on the diversity of our diets and dietary fiber intake. These microorganisms are crucial to maintaining gut barriers, aiding digestion, eliminating harmful bacteria, and protecting our immune systems. 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Formed by groups of microorganisms found in the digestive tract, the gut microbiome consists of healthy bacteria, fungi, and viruses that thrive on the diversity of our diets and dietary fiber intake. These microorganisms are crucial to maintaining gut barriers, aiding digestion, eliminating harmful bacteria, and protecting our immune systems. 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But a few hundred years ago, most Americans had a completely different relationship with food. Before industrialization, roughly 95% of Americans lived in rural areas. Most families ate foods they grew themselves or purchased locally. Their diets centered around grains, produce, and protein raised close to home. Sugar, by contrast, was expensive and relatively uncommon. Rather than being an everyday ingredient, sugar was considered a luxury item. It appeared in small quantities and was often reserved for special occasions. The story of the rise of sugar in America is not simply about changing tastes. 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Luckily, I got a chance to research this during my junior year of high school in my US history course. What I found was fascinating! Full citations can be found on my Instagram @grainandloaf_co. I have also broken my research down into a digestable article for you to read below!","absoluteBoundingBox":{"x":7287.0,"y":3562.91284179688,"width":1070.0,"height":57.0},"isolatedAbsoluteRenderBounds":{"x":7287.40625,"y":3566.67846679688,"width":1068.21875,"height":51.203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,55.0]],"size":{"x":1070.0,"y":57.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.400000005960464,"g":0.400000005960464,"b":0.400000005960464,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One of my favorite questions to ponder while vending at my local farmers market is how sugar became so abundant and popular in North America compared to other parts of the world, such as Asia and Europe. Luckily, I got a chance to research this during my junior year of high school in my US history course. What I found was fascinating! Full citations can be found on my Instagram @grainandloaf_co. 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Companies now faced a different challenge: convincing people to buy it. As a result, large sugar companies resorted to branding and mass advertising in order to increase demand to meet supply. Brands like Quaker Oats and Coca-Cola created recognizable images, packaging, and advertising campaigns that made consumers feel familiar with their products. Similarly, a successful dessert company, named Jell-O, marketed its products as attractive, affordable, and easy to prepare. Instead of marketing sugar itself, the company marketed beautiful desserts and convenient solutions for busy households. Foods once associated with wealth and special occasions suddenly felt accessible to everyday families. As national brands grew, consumers increasingly trusted large food companies and the products they sold. People weren't only buying food; they were buying consistency, reliability, and a sense of trust. 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intervention in the agricultural industry in the late nineteenth to early twentieth centuries encouraged sugar supply growth. During WW1, American farmers consistently overproduced crops for wartime supply. However, after WWI, this continued overproduction caused crop prices to fall. To support domestic agriculture, the federal government passed policies that limited sugar imports and protected American sugar producers. With less competition from foreign sugar, domestic farmers could sell their crops at higher prices and earn more reliable incomes. Programs such as price protections and crop insurance further reduced financial risk for growers. These policies were designed to stabilize the sugar market, but they also gave farmers the confidence to produce more sugar than ever before. New agricultural technology invented in this era also helped sugar spread. During the late nineteenth century, new agricultural machinery allowed farmers to cultivate larger areas of land with less manual labor. At the same time, improved preservation methods meant food could be stored longer rather than sold immediately. Farms became more efficient, harvests became larger, and agricultural production expanded dramatically. Furthermore, emerging refining technologies continued to perpetuate overproduction. In the nineteenth century, chemical engineer Norbert Rillieux developed a new refining technique called the multiple-effect evaporator. By recycling steam between chambers, his system reduced fuel costs while producing larger quantities of refined sugar. The innovation made sugar refining faster, cheaper, and more efficient. Therefore, sugar could be produced faster, cheaper, and at a much larger scale than before. For the first time in American history, sugar was no longer limited by how much people could make—it was limited by how much people could consume…","absoluteBoundingBox":{"x":7287.0,"y":3848.91284179688,"width":1070.0,"height":304.0},"isolatedAbsoluteRenderBounds":{"x":7287.3125,"y":3852.75659179688,"width":1066.28125,"height":298.125244140625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,189.0]],"size":{"x":1070.0,"y":304.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.400000005960464,"g":0.400000005960464,"b":0.400000005960464,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":0.0},"playsOnce":false,"behaviorType":"appear"}},"characterStyleOverrides":[],"characters":"Government intervention in the agricultural industry in the late nineteenth to early twentieth centuries encouraged sugar supply growth. 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Complex carbs such as starchy vegetables, legumes, and whole grains promote satiety and blood sugar balance and are fermented in the colon by the gut microbiome. ","absoluteBoundingBox":{"x":7287.0,"y":801.91259765625,"width":1070.0,"height":76.0},"isolatedAbsoluteRenderBounds":{"x":7287.40625,"y":805.67822265625,"width":1063.40625,"height":70.203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,55.0]],"size":{"x":1070.0,"y":76.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.400000005960464,"g":0.400000005960464,"b":0.400000005960464,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Carbohydrates are one of the three important macronutrients in our diets, divided into simple carbs and complex carbs. 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These enzymes break complex carbs into simple sugar molecules known as monosaccharides. Monosaccharides are then absorbed into the bloodstream and cycled through the body to release energy.  Carbohydrates trigger an increase in blood glucose levels, which causes the release of the hormone insulin. This promotes glucose (simple sugar) uptake and lowers blood sugar levels. Shortly after, low blood sugar levels will prompt the release of another hormone called glucagon, which raises blood sugar levels during periods of fasting. This cycle continues throughout the day to maintain blood sugar balance.  ","absoluteBoundingBox":{"x":7287.0,"y":972.91259765625,"width":1070.0,"height":95.0},"isolatedAbsoluteRenderBounds":{"x":7287.3125,"y":976.67822265625,"width":1057.0,"height":89.203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,55.0]],"size":{"x":1070.0,"y":95.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.400000005960464,"g":0.400000005960464,"b":0.400000005960464,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Carbohydrate consumption triggers the release of various digestive enzymes. These enzymes break complex carbs into simple sugar molecules known as monosaccharides. Monosaccharides are then absorbed into the bloodstream and cycled through the body to release energy. \rCarbohydrates trigger an increase in blood glucose levels, which causes the release of the hormone insulin. This promotes glucose (simple sugar) uptake and lowers blood sugar levels. Shortly after, low blood sugar levels will prompt the release of another hormone called glucagon, which raises blood sugar levels during periods of fasting. 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Insoluble fiber, found in whole grains, leafy greens, rice, and seeds, takes more effort to digest and supports intestinal health. ","absoluteBoundingBox":{"x":7287.0,"y":1931.91271972656,"width":1070.0,"height":57.0},"isolatedAbsoluteRenderBounds":{"x":7287.46875,"y":1935.67834472656,"width":1059.015625,"height":51.203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,55.0]],"size":{"x":1070.0,"y":57.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.400000005960464,"g":0.400000005960464,"b":0.400000005960464,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Fiber can be categorized as soluble and insoluble. 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